You don't have to be OK all of the time...
Anger: an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. – Lucius Annaeus Seneca.
Are you ok? My answer to this question almost all of my life has been “yes”. And most of the time I believed it.
Communication is an art. Just because someone hears the words you say, doesn’t mean they understand you.